Why am I tired all the time?

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7. Remove processed food from your diet.

Cheers!

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- Fish & Poultry

They don’t know why though.

13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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6. Reduce exposure to blue light in the evenings.

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- Honey

16. Don’t hang out with negative people.

- Red meat

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15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

- Raw dairy

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- Fruits

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.